大家好，我是岩石，我们又见面了。今日寒露，气温逐渐降低，早晚的寒意愈发明显。
“九月寒露白，六关秋草黄”，古人登高，不只是为锻炼身体，也为“避邪气、迎鸿运”。站在山顶，微风拂面，看漫山遍野，层林尽染，犹如置身于画卷之中。此时，在山顶喝杯热乎的菊花茶，金灿灿的菊花泡开瞬间，让人仿佛一口尝到了整个秋。
寒露时节，还要吃芝麻。“芝麻开花节节高”，寓意着生活越来越好，而且芝麻还有补肝肾、润秋燥的功效，美味与养生兼得。
寒露寒露，遍地冷露——但冷的是天气，热的是生活。当你登山远眺，品尝芝麻糕，抿一口菊花茶之际，便在深秋的仪式感里，把日子过成了热气腾腾的诗。
Hello everyone, the Rock here. Good to see you again. Today marks the beginning of Cold Dew, and you can really feel the temperature dropping, especially with that distinct chill in the air morning and evening.
“White dew turns cold in September; autumn grasses yellow beyond the frontier.” When the ancients climbed heights during this season, it wasn’t just for exercise—they also believed it helped ward off negative energy and welcome good fortune. Standing atop a hill, feeling the breeze, looking out at the hills covered in those fiery autumn colors—it’s like stepping right into a painting. At this moment, a warm cup of chrysanthemum tea at the mountain top—watching the golden petals unfurl in the water feels like taking a sip of the entire autumn.
During Cold Dew, it’s also the time to enjoy sesame. The saying goes, “Sesame stalks bloom higher with each joint,” symbolizing a life that gets better and better. Plus, sesame is known for nourishing the liver and kidneys, as well as relieving the dryness of autumn—it’s both delicious and good for your health.
Cold Dew may bring dew and chill across the land—but though the weather cools, life can stay warm. When you climb a mountain, gaze into the distance, savor sesame treats, and sip chrysanthemum tea, and in these simple autumn rituals, you turn everyday life into something warm and poetic.
策划：石伟、沈田
统筹：邓望军
执行：万姗姗、向希、胡顺、潘晓慧
出镜：湖南师范大学国际生 岩石
责编：万姗姗
一审：万姗姗
二审：邓望军
三审：石伟
来源：华声在线
